Good work, When I used the patch I just switched shoulders each day moving slightly up and down and I actually took mine off before bed and then a new one on in the morning, its going to get easier and easier for you, soon you wont even think about smoking, patch just becomes a extra support for the couple months to get through with.
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40th Anniversary Fairlady Z - Tommy Kaira - FI CF CBE - Stillen Gen 3
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