Good luck bud... I quit about 5 years ago now and it wasn't easy. I went cold turkey, no patches, nuttin...
Work was real hard as it was always a good excuse to give my eyes a break from the computer and go for a lap around the building while having a puff.
After I quit, I found myself staying inside more, but eventually just got up and took that lap while chewing a new stick of gum.
Get through the first month and it gets a lot easier!
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Lance
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