Thanks guys, I've talked to my doctor, I've identified my triggers, I've created simple tasks to take my mind off smoking when I get a craving, and I've purchased the first step for the patch. I am really serious about doing this now. For the past few years I've kept telling myself I need to quit now, then it turned to before I turn 30. Well I turn 30 in August this year so its time to man up and kick the cigs in the butt. I just love smoking too much and I can seriously feel in my body how bad this habit affects my overall health.
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